Useful Links


The following are links to counselling and CBT related websites. Some are issue specific and refer to agencies that provide specialist counselling whilst others provide  computerized self-help programs.


Couple counselling:


British Association for Counselling & Psychotherapy:


The National Institute for Clinical Excellence:


The Samaritans:


Online skill development for depression:


Information on mental health:


Self-help for stress:


Support for survivors of rape: or


For help with alcohol dependency:


Coping with the bereavement:


Information and self-help groups for depression:


Information and support for Eating Disorders:


Support for phobias:


Support for self-harm:


For support and advice for anxiety based issues:


The Royal College of Psychiatrists:


Interactive web program for depression and anxiety:


SAM a self-help app, developed at UWE, to help you understand, monitor and manage your anxiety in a variety of situations. It is free to download to your Android or iPhone:


Although time and effort has been put into trying to make the information on this website as accurate and helpful as possible, there is no guarantee that the website is always totally free of mistakes or misprints. Website information is not intended as a substitute for face to face counselling

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